An Embodied Approach to Healing
Trauma has a profound way of reshaping the landscape of our nervous system and brain, often leaving us in survival responses like fight, flight, freeze, or fawn. I want you to know that these reactions are your body’s incredible way of trying to keep you safe—they don’t mean you are broken or beyond hope. We will focus on safety, regulation, and neuroplasticity, moving beyond just talking to help your brain build new pathways for connection and resilience. Together, we can gently guide your nervous system toward healing, reclaiming the peace and wholeness you were created for.
Pathways to Growth
We will walk together to understand and work with your nervous system, not against it. By building vital regulation skills and processing trauma stories at a safe, gentle pace, I support you in practicing new patterns of connection in your relationships and daily life. My approach is warm, hopeful, and deeply grounded in both neuroscience and a Christian worldview, honoring the sacred intersection of science and faith.
Complex Trauma & PTSD Recovery
Attachment & Relational Safety
Healing from Emotional Abuse
Nurturing Self-Compassion
Transforming Depression
Navigating Anxiety & Panic
Empowerment After Loss
Grace, Truth, and Sacred Growth
At Wellside Counseling, I believe your deepest wounds deserve profound grace and steady truth. Healing is not a linear event but a sacred unfolding; I provide a compassionate, trauma-informed space for those who feel weary yet long for the life they were created to inhabit. It is a true honor to walk with you through the shadows, helping you rediscover the resilience and hope that reside within.
Through Lifespan Integration, we gently help the brain reprocess difficult memories so they no longer feel overwhelming. “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” — Psalm 34:18.
Modalities utilized: Lifespan Integration, Internal Family Systems, DBT, CBT, Narrative therapy, Somatic work, Emotion Focused, Inner Child healing, faith integration, and neuroscience-based Psychoeducation.
Here to help you find your way back to wellness.
Take the first step today.
Your privacy is important to us. All information shared is kept strictly confidential. We typically respond to inquiries within 24-48 business hours.